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KNOWING HOW TO DEFEND ONESELF IN AN EMERGENCY DEVELOPS AWARENESS, STRENGTH, AND SELF-CONFIDENCE.

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DON’T BE A VICTIM!

Far too few people, especially women, train the skills they need to protect themselves in the event of an assault!


Our KNOW OPTIONS Self Protection Workshops / Courses are designed for the everyday person. Dependent on the age group being taught, we modify the course accordingly in terms of general content. However, all our courses cover personal safety awareness in one's daily life as well as focusing on easy to remember and effective physical self defense techniques. Our courses are ideal for teaching not only young adults at college or working adults but also the teaching of child self protection and child personal safety awareness skills.

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I am never proud to participate in violence, yet I know that each of us must care enough for ourselves that we can be ready and able to come to our own defense when and wherever needed.

Maya Angelou

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The SELF DEFENCE 4 HOPE Initiative

SD4HOPE is an outreach programme training women across Malaysia in effective practical self-defense. Sponsoring this project provides a fantastic opportunity to benefit from the associated publicity around the programme, while presenting a unique chance to engage staff, clients, and stakeholders in the process. We need to secure funding to train almost 1,000 women annually and to turn this programme into reality.


KNOW OPTIONS wants to increase the capacity of offering FREE self-defense classes not just in Kuala Lumpur but all over the country at this crucial time. To make these classes a reality, we need financial support.​

CLICK HERE TO DONATE TO SD4HOPE ]

We are committed to making the classes free, because some of them might not be able to attend otherwise, with an ask for donations when possible. The donations will make the classes sustainable. The goal is to provide tools that all people can use to defend themselves from violence.

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Events

  • Self Defense 4 Hope Workshop | Kuala Lumpur 2023
    Self Defense 4 Hope Workshop | Kuala Lumpur 2023
    Knowing how to defend oneself in an emergency develops awareness, strength and self confidence.
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  • KNOW OPTIONS Seminar Johor Bahru 2019
    KNOW OPTIONS Seminar Johor Bahru 2019
    Knowing how to defend oneself in an emergency develops awareness, strength and self confidence.
    Share
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ENQUIRY FORM

  • Learning Self Defense is a fun, educational, team-building activity that can bring people closer together.

+6010.801.3656

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We are interested to host a KNOW OPTIONS Workshop

Thanks for submitting!

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